What would you like to learn from Robert Rivest? 

Robert can coach you in all aspects of his practice: 

The Rivest Method of Joyful Living

• Sitting, standing, walking & moving meditations
• Breathing exercises to regulate energy & mood
• Laughter Yoga & Wellbeing Laughter explorations 

• Anxiety & Stress Relief Exercises

• Mime, movement, improvisation & expression
• How to embody happiness & joy
• Positive visualization 
• Poetry in motion to free the body & mind
• Mindful Movement Tai-Chi & Qigong Flows
• Mindfulness in everyday life.

All Robert Rivest Programs can be done In-person or Online