Wellbeing Laughter

& Stress Relief with Robert Rivest

Coaching and Mentoring

What would you like to learn from Robert Rivest? 

Robert can coach you in all aspects of his practice: 

The Rivest Method of Joyful Living

  • Sitting, standing, walking & moving meditations
  • Breathing exercises to regulate energy & mood
  • Laughter Yoga & Wellbeing Laughter explorations 
  • Anxiety & Stress Relief Exercises

  • Mime, movement, improvisation & expression
  • How to embody happiness & joy
  • Positive visualization 
  • Poetry in motion to free the body & mind
  • Mindful Movement Tai-Chi & Qigong Flows
  • Mindfulness in everyday life.

All Robert Rivest Programs can be done In-person or Online

  • Sitting, standing, walking & moving meditations
  • Breathing exercises to regulate energy & mood
  • Laughter Yoga & Wellbeing Laughter explorations 
  • Anxiety & Stress Relief Exercises

  • Mime, movement, improvisation & expression
  • How to embody happiness & joy
  • Positive visualization 
  • Poetry in motion to free the body & mind
  • Mindful Movement Tai-Chi & Qigong Flows
  • Mindfulness in everyday life.

All Robert Rivest Programs can be done In-person or Online